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Board of Commissioners

  1. County Commissioners Meeting

    June 6, 2023, 5:00 PM
    @
    Commissioners' Meeting Room

    Pre-Agenda Meeting starts at 5pm; Regular Meeting starts at 7pm.

    More Details
  2. County Commissioners Meeting

    June 20, 2023, 5:00 PM
    @
    Commissioners' Meeting Room

    Pre-Agenda Meeting starts at 5pm; Regular Meeting starts at 7pm.

    More Details

Parks & Recreation

  1. Muscle Sculpt - Group Exercise

    June 1, 2023, 5:35 AM - 6:25 AM
    @
    Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  2. Tai Chi - Group Exercise

    June 1, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

    More Details
  3. Zumba - Group Exercise

    June 1, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

    More Details
  4. Zumba - Group Exercise

    June 3, 2023, 8:00 AM - 8:45 AM
    @
    Iredell County Recreation Center

    Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

    More Details
  5. Yoga - Group Exercise

    June 3, 2023, 9:00 AM - 10:00 AM
    @
    Iredell County Recreation Center

    More Details
  6. Pick Up Pickleball

    June 4, 2023, 1:00 PM - 3:00 PM
    @

    Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  7. Step Aerobics - Group Exercise

    June 5, 2023, 5:35 AM - 6:25 AM
    @

    Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

    More Details
  8. Total Strength - Group Exercise

    June 5, 2023, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center 

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

    More Details
  9. SilverSneakers - Group Exercise

    June 5, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

    More Details
  10. Yoga - Group Exercise

    June 5, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

    More Details
  11. Muscle Sculpt - Group Exercise

    June 6, 2023, 5:35 AM - 6:25 AM
    @
    Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  12. Tai Chi - Group Exercise

    June 6, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

    More Details
  13. Outdoor Yoga - Gentle Vinyasa

    June 6, 2023, 3:00 PM - 4:00 PM
    @
    Iredell County Recreation Center

    Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center

    More Details
  14. Early Morning Pick-Up Pickleball

    June 7, 2023, 5:30 AM - 8:00 AM
    @
    Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  15. Total Strength - Group Exercise

    June 7, 2023, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  16. SilverSneakers - Group Exercise

    June 7, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

    More Details
  17. Outdoor Yoga - Gentle Vinyasa

    June 7, 2023, 3:00 PM - 4:00 PM
    @
    Iredell County Recreation Center

    Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center

    More Details
  18. Cycle Tabata - Group Exercise

    June 7, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

    More Details
  19. Muscle Sculpt - Group Exercise

    June 8, 2023, 5:35 AM - 6:25 AM
    @
    Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  20. Tai Chi - Group Exercise

    June 8, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

    More Details
  21. Zumba - Group Exercise

    June 8, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

    More Details
  22. Zumba - Group Exercise

    June 10, 2023, 8:00 AM - 8:45 AM
    @
    Iredell County Recreation Center

    Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

    More Details
  23. Yoga - Group Exercise

    June 10, 2023, 9:00 AM - 10:00 AM
    @
    Iredell County Recreation Center

    More Details
  24. Pick Up Pickleball

    June 11, 2023, 1:00 PM - 3:00 PM
    @

    Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  25. Step Aerobics - Group Exercise

    June 12, 2023, 5:35 AM - 6:25 AM
    @

    Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

    More Details
  26. Total Strength - Group Exercise

    June 12, 2023, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center 

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

    More Details
  27. SilverSneakers - Group Exercise

    June 12, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

    More Details
  28. Yoga - Group Exercise

    June 12, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

    More Details
  29. Muscle Sculpt - Group Exercise

    June 13, 2023, 5:35 AM - 6:25 AM
    @
    Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  30. Tai Chi - Group Exercise

    June 13, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

    More Details
  31. Outdoor Yoga - Gentle Vinyasa

    June 13, 2023, 3:00 PM - 4:00 PM
    @
    Iredell County Recreation Center

    Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center

    More Details
  32. Early Morning Pick-Up Pickleball

    June 14, 2023, 5:30 AM - 8:00 AM
    @
    Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  33. Total Strength - Group Exercise

    June 14, 2023, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  34. SilverSneakers - Group Exercise

    June 14, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

    More Details
  35. Outdoor Yoga - Gentle Vinyasa

    June 14, 2023, 3:00 PM - 4:00 PM
    @
    Iredell County Recreation Center

    Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center

    More Details
  36. Cycle Tabata - Group Exercise

    June 14, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

    More Details
  37. Muscle Sculpt - Group Exercise

    June 15, 2023, 5:35 AM - 6:25 AM
    @
    Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  38. Tai Chi - Group Exercise

    June 15, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

    More Details
  39. Zumba - Group Exercise

    June 15, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

    More Details
  40. Zumba - Group Exercise

    June 17, 2023, 8:00 AM - 8:45 AM
    @
    Iredell County Recreation Center

    Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

    More Details
  41. Yoga - Group Exercise

    June 17, 2023, 9:00 AM - 10:00 AM
    @
    Iredell County Recreation Center

    More Details
  42. Pick Up Pickleball

    June 18, 2023, 1:00 PM - 3:00 PM
    @

    Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  43. Step Aerobics - Group Exercise

    June 19, 2023, 5:35 AM - 6:25 AM
    @

    Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

    More Details
  44. Total Strength - Group Exercise

    June 19, 2023, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center 

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

    More Details
  45. SilverSneakers - Group Exercise

    June 19, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

    More Details
  46. Yoga - Group Exercise

    June 19, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

    More Details
  47. Muscle Sculpt - Group Exercise

    June 20, 2023, 5:35 AM - 6:25 AM
    @
    Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  48. Tai Chi - Group Exercise

    June 20, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

    More Details
  49. Outdoor Yoga - Gentle Vinyasa

    June 20, 2023, 3:00 PM - 4:00 PM
    @
    Iredell County Recreation Center

    Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center

    More Details
  50. Total Strength - Group Exercise

    June 21, 2023, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  51. SilverSneakers - Group Exercise

    June 21, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

    More Details
  52. Outdoor Yoga - Gentle Vinyasa

    June 21, 2023, 3:00 PM - 4:00 PM
    @
    Iredell County Recreation Center

    Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center

    More Details
  53. Cycle Tabata - Group Exercise

    June 21, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

    More Details
  54. Muscle Sculpt - Group Exercise

    June 22, 2023, 5:35 AM - 6:25 AM
    @
    Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  55. Tai Chi - Group Exercise

    June 22, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

    More Details
  56. Zumba - Group Exercise

    June 22, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

    More Details
  57. Zumba - Group Exercise

    June 24, 2023, 8:00 AM - 8:45 AM
    @
    Iredell County Recreation Center

    Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

    More Details
  58. Yoga - Group Exercise

    June 24, 2023, 9:00 AM - 10:00 AM
    @
    Iredell County Recreation Center

    More Details
  59. Pick Up Pickleball

    June 25, 2023, 1:00 PM - 3:00 PM
    @

    Iredell County Recreation Center

    Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

    More Details
  60. Step Aerobics - Group Exercise

    June 26, 2023, 5:35 AM - 6:25 AM
    @

    Iredell County Recreation Center

    Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

    More Details
  61. Total Strength - Group Exercise

    June 26, 2023, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center 

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

    More Details
  62. SilverSneakers - Group Exercise

    June 26, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

    More Details
  63. Yoga - Group Exercise

    June 26, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

    More Details
  64. Muscle Sculpt - Group Exercise

    June 27, 2023, 5:35 AM - 6:25 AM
    @
    Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  65. Tai Chi - Group Exercise

    June 27, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

    More Details
  66. Outdoor Yoga - Gentle Vinyasa

    June 27, 2023, 3:00 PM - 4:00 PM
    @
    Iredell County Recreation Center

    Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center

    More Details
  67. Total Strength - Group Exercise

    June 28, 2023, 8:30 AM - 9:30 AM
    @

    Iredell County Recreation Center

    Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

    More Details
  68. SilverSneakers - Group Exercise

    June 28, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support. SilverSneakers membership not required.

    More Details
  69. Outdoor Yoga - Gentle Vinyasa

    June 28, 2023, 3:00 PM - 4:00 PM
    @
    Iredell County Recreation Center

    Outdoor Yoga - Gentle Vinyasa Taught by JuliAnn Yount This practice is a mix between gentle yoga and vinyasa. Vinyasa is a faster pace flow, this practice is slow to medium pace and medium intensity. Using the breath to move between poses, up and down from the mat. Poses are held for short and long durations, building strength or getting a deep stretch. Focus on alignment, flexibility, balance, strength, and concentration. Tuesdays and Wednesdays starting 3/28 from 3-4pm. Held outside behind the Admin Offices across from the Recreation Center

    More Details
  70. Cycle Tabata - Group Exercise

    June 28, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

    More Details
  71. Muscle Sculpt - Group Exercise

    June 29, 2023, 5:35 AM - 6:25 AM
    @
    Iredell County Recreation Center

    This high rep, low weight class will help you gain and tone long, lean muscles. This class is for all ages and fitness levels. Taught in a group setting, this class will use barbells and free weights with motivating music to get your heart rate up.

    More Details
  72. Tai Chi - Group Exercise

    June 29, 2023, 10:00 AM - 11:00 AM
    @
    Iredell County Recreation Center

    Silver Sneakers EnerCHI is a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI. It's low impact and modifications are provided to lower or raise the intensity. SilverSneakers membership not required.

    More Details
  73. Zumba - Group Exercise

    June 29, 2023, 6:00 PM - 7:00 PM
    @
    Iredell County Recreation Center

    Zumba - Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes; often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop.

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